Labour Day Fun!

As another long weekend passes us and we wind down the last days of summer, Studio YYZ would like to thank all of our incredible supporters, members, families and friends who make this whole operation possible. Many times, a simple gesture of thanking one another is not enough, but from the bottom of our hearts, THANK YOU!

Recap of our dedicated long weekend warriors who came out to conquer a tough Labour Day workout!

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Workout:

YYZ's Fight Gone Bad

3 Rounds, 1 minute stations:

Wall Ball Shots through the Rig

Plate Ground to OH

Box Jumps

DB Push Presses

Row/Assault Bike

 

 

 

Cindy Tram