Junkyard Dog Warm Up:
1. One partner holds high plank
One partner jumps over, then under 5x. Then switch.
2. One partner sits with arms out in a T and legs straight out in front of them.
One partner jumps over one arm, then legs, then other arm 5x. Then switch.
Run 800m together (Studio YYZ to Lola, to Duplex, to Imperial, to Yonge, to Studio YYZ)
100 pull ups/ring rows (no jumping pull ups)
100 Sit ups
100 Pistols (use partner for assistance if needed)
100 Push Ups
100 Air squats
Run 800m together
One partner working at a time. Work load can be split however you'd like. 30min cap, no exceptions.